Part A 1. Take three to five minutes to write out everything
Part A 1. Take three to five minutes to write out everything that… Part A 1. Take three to five minutes to write out everything that could have caused you stress if you were involved in your first medical emergency as per the case study. Include personal stressors that could have impacted on your work. Don’t censor your thoughts. Just let them flow as they come to mind.Include your feelings and anything you are doing at the moment to relieve your stress. 2. Looking at your brainstorming session, make a list of the things that could have could have caused you stress in this situation.Use this exercise to start organizing your stressors. (Don’t become overwhelmed as just writing things down can help reduce stress).There is no need to put these in any particular order. 3. Organise stressor as big or small From your list, have a good look at the stressors and place them in the appropriate column. Don’t avoid looking at these issues. The stronger the need to avoid the closer you need to look. Big Stressor Little Stressor Describe each stressor in detail Look back at your list and narrow the broad categories of stressors into groups. Select two (2) stressors which you will use to complete the rest of your plan.Breaking down the source of your stress will help you choose more effective solutions to deal with the stress. Look for the things that may trigger your stress. Include in your description, how the stress makes you feel or behave. An example of this may be: “I am being asked to perform a skill I know is outside my scope of practice”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Make a list of the resources you have to manage your stress Put all of the other lists aside and create a new list. Think about all of the resources you have that can help you manage your stress. These may include strategies such as walking, yoga, meditating, or coffee with a friend. Don’t forget that this case study was situated in a hospital and there are resources available there that will differ from your personal resources (e.g. talking to a colleague, seeing the staff Psychologist, discussing it with your line manager, getting further education). ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ part 2: 1. Look at the previous lists and prioritize your stressors according to how important they are to you. Put them in order from the most stressful to the least stressful (e.g. Feeling incompetent may be far more important than work overload). Rank them on a 1 – 5 rating, with 1 the most stressful and 5 the least stressful. Keep reorganizing them until you have your list. This allows you to identify which stressors need to be dealt with first. Little irritants may disappear when the big ones have been resolved or reduced.Looking at your stressors helps you realize whether they are as big as you thought they were. 2. Taking one stressor at a time from the top of your weighting list, place it in the column.Look at your resources list and match the resource that may be able to help you resolve the issue and reduce the stress. For example, if you are concerned about managing your time, you may seek out an educator to assist you to plan your work load appropriately. Be specific and realistic about what can be achieved. Realistic goals are those that are specific, measureable, achievable, relevant, and time-bound (SMART goals.)Add a time or date when you want this to happen (e.g. after 3 shifts with the educator).If the task it too big, break it down into smaller manageable pieces. Stressor Action Goal/ Outcome + time/date Part 3: 1. Develop and plan for future stress reduction strategies you will adopt Change one (1) thing at a time. Swap it don’t stop it. Complete the following table. Examples have been provided. WORK ENVIRONMENTDATE ACTIVITY Frequency20/–/20– Use daily planner for organizing work load Every day at work Request week end off Once per month Attend meeting regarding policy changes PRN PERSONAL SELF CARE CHECKLIST Select a strategy that you believe you could commit to in order to improve your health and deal with your stressors in a more positive manner. DATE ACTIVITY TYPE/HOW ACHIEVED /FREQUENCY20/–/20– Change your diet eg Reduce sugar 20/–/20– Exercise eg Yoga 20/–/20– Relaxation Techniques eg Meditation Part 4: Choose a 6-month time frame to compare stress levels of this time.Be honest about what you have achieved. Some changes are insidious and sneak up on you. Some you start but do not continue. Pat yourself on the back for your achievements.This is a life time journey. Don’t be hard on yourself. Fill in your answers to each . What was my stress level at the binging of the 6 moth period. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What is my stress level now?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What has changed? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What stressors have been added to my life? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What stressors have been removed from my life? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How should my plan change? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What stress management techniques have been working for me? What techniques have not been working? How should my plan change? Health ScienceScienceNursingShare
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